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Go Purple and
Heal from the inside out.
Diet
When you're ready to make the commitment, I found the best way to begin is by cleaning out your kitchen of all processed food. When in doubt, think colorful veggies that can easily be steamed while you look to cut the pasta, bread, and pretzels.
Exercise
Learning to work out smarter (not necessarily longer) is the key. New studies show high intensity training (30 second jog, 30 second sprint) for 30-45 minutes 3 times a week puts your body in the best position to win.
Sleep
Preparing oneself for the best night's sleep takes intention and effort. Can't stress enough how important it is to not eat 2 hours before bed as food tells your body to work (when you need it to rest and recover).
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